Anti-Stress Training
for all those who would like to take on responsibility and learn to deal with stress
Why choose this training for your journey?
Are you doing 1000 things at the same time and don’t know where your head is anymore? Do you have trouble falling asleep, your thoughts are constantly racing and your pulse is beating very fast? You’re always there for others but don’t give yourself a break and even if you do, you can’t relax.
What we teach you in the training
We teach you to take a deep breath in stressful situations and pay more attention to your physical needs. Your body will show you your natural stress limits, learn to read the signs early on and get back to a healthy and relaxed pace of life – one step at a time.
