Anti-panic Training
for you if you fear anxiety attacks or panic attacks
Why choose this training for your journey?
Panic attacks, episodes of anxiety, sudden bursts of heavy sweating, cold trembling, fear that it’s going to end right now – in addition to their overpowering nature of attacking you, their uncontrollability has an additional intimidating effect. Once experienced, a small fear trigger is often enough to set off the whole wave again.
Don’t worry, working with fear is our main discipline.
What we teach you in the training
- you will learn how to deal with the emotion of fear.
- you will understand how to use your breathing so that you can ride the wave of fear instead of being devastated by it.
- you will become so comfortable with it that it will become a peaceful, supportive element in your life from which you can gain strength.
