Pain-free Training
End chronic, acute or recurring pain. Regenerate after accidents or operations.
Why choose this training for your journey?
Pain is caused by long-term unconscious tension in the respective body area. (Apart from pain after physical impact, of course).“Pain is the body’s attempt to get better” says Avi Grinberg and means it in the sense that the body asks you to let go where it burns.
We teach our clients this every day. Be it for inflammation, headaches, migraines, tinnitus, back pain, menstrual pain, endometriosis, gastritis, knee pain, hemorrhoids, neck pain and many other complaints.
What we teach you in the training
- releasing tension in painful areas
- targeted use of your own breathing
- more intensive body awareness
- learning to understand your breathing pattern
- mobilizing painful areas of the body
- recognizing which everyday behavioural automatisms cost the most energy
- recognizing the needs and emotional processes behind the pain.
