Wellbeing Training
End restlessness, suffering, insomnia, depression, unpleasant physical sensations.
Why choose this training for your journey?
Stress at work, pressure at home, frustration, lack of drive, sleep problems, worries or fears for the future plague your everyday life? When you turn your attention to these feelings, you initially experience an unpleasant sensation. We will show you how you can transform this into more strength, security and well-being.
What we teach you in the training
- recognizing and understanding physical signals such as feelings, needs, emotions, thoughts, movements
- conscious use of your own breathing
- relaxation through controlled body awareness
- learning to be relaxed in everyday situations
- building willpower and discipline and getting closer to your goals
