We want to show you what you can achieve when you start listening to your body.
Have you tried everything and still find that pain, stress or exhaustion are your unwelcome companions? Learn to understand your body's signals and be amazed at the results: more strength, endurance, well-being, freedom and self-determination!
Reviews
The Grinberg Method ®
Avi Grinberg, founder of the method, explains in the video what goals can be achieved in a process
The basic principle of the Grinberg Method is the deep connection between body and mind. Physical symptoms are often closely linked to emotional stress. Through techniques such as focused breathing, mindful touch and conscious movement, the method promotes awareness of physical sensations and reactions. This enables clients to respond effectively to their own needs and strengthen their connection with their own bodies.
About us
Mikka
listens with an open heart, respects each individual’s journey and creates an environment where growth can flourish
Anna
driven by curiosity, always ready to lend a helping hand, and committed to turning goals into achievements
Areas of expertise
Dream Big Training
Dream Big for all those who want to push their limits, live their potential and achieve more Why choose this training for your journey? Leaving the familiar comfort zone that one’s own
Anti-Panic Training
Anti-panic Training for you if you fear anxiety attacks or panic attacks Why choose this training for your journey? Panic attacks, episodes of anxiety, sudden bursts of heavy sweating, cold trembling,
Anti-Stress Training
Anti-Stress Training for all those who would like to take on responsibility and learn to deal with stress Why choose this training for your journey? Are you doing 1000 things at the
Relationship Training
Relationship Training Learn about conflict, clarity, presence, confidence and teamwork skills Why choose this training for your journey? Do you often feel misunderstood, ashamed of being the center of attention or quick
Wellbeing Training
Wellbeing Training End restlessness, suffering, insomnia, depression, unpleasant physical sensations. Why choose this training for your journey? Stress at work, pressure at home, frustration, lack of drive, sleep problems, worries or fears
Pain-free Training
Pain-free Training End chronic, acute or recurring pain. Regenerate after accidents or operations. Why choose this training for your journey? Pain is caused by long-term unconscious tension in the respective body area.
Team Resilience
Team Up with Resilience New ways in health care! Discover the keys to sustainable health in the workplace – training for your employees to master everyday working life independently and with ease.
How we work with you
Your body determines your practice. Your body has memorised routines throughout your life. These determine your practice of managing everyday life. Some are useful, some are not. Some cause pain.
We look at how you can get rid of those that stand in the way of your goals. You will learn to intervene in your routines. As a result you will find more strength, well-being, freedom and self-determination !
We often do this with touch, lying down, sitting and standing. We ask you to describe what changes or actual states you can recognise in your body at the moment Until you have gained control of the area. You will recognise the state of tension and be able to release it.
Instructions include breathing, dealing with thoughts, needs, pain and feelings ranging from joy to fear.
While working on your physical and emotional blockages, we are non-judgmental towards you. Our clients describe us as respectful, sensitive and structured